Stretch marks are a form of scarring that result from damage sustained by the dermis layer of the skin. The dermis layer is the middle layer of your skin in…

In most rural areas in Africa, traditional healers are the preferred and most accessible healthcare providers. A clear distinction need to be made between the words ‘cure’ and ‘treat’. While…

Small steps are all you need to start yourself on a journey toward a slimmer body. Learn 10 small changes you can do to lose weight naturally. 1. Go to…

Green tea has long been debated as a weight loss aid, and more research is needed to confirm or deny how well it works. While some studies have turned up…

Dandelion and peppermint tea is a fabulous drink that will help keep your liver healthy. The liver is an incredible organ. Not only is it the only way to truly…

Now you’re probably wondering, if diet and exercise are the only ways to lose weight, why did you write this list? Because there are still natural remedies and recipes that…

We know that not all birth defects can be prevented. But, we also know that women can increase their chances of having a healthy baby by managing health conditions and…